If you like low calorie, then remove the skin and fat from the chicken breasts. Place plastic wrap on the cutting board and place the chicken breasts on top and cover with another piece of plastic wrap. Pound the chicken breasts to even out the thickness.
レシピにあったように、表面を衣で覆うことを、coatまたはpack onと言います。「衣」はcoating またはdressing。dressは料理では「下ごしらえをする」「あえる」など広い意味で使える便利な語で、dress 〜 in the sauceと言えば「〜をソースであえる」。ちなみに酒やしょうゆなどに「漬けておく」のは「（液体に）浸す」のsoakを使い、ソースなどに「ちょっと漬けて食べる」はdipでOKです。
If you like low calorie, then remove the skin and fat from the chicken breasts. Place plastic wrap on the cutting board and place the chicken breasts on top and cover with another piece of plastic wrap. Pound the chicken breasts to even out the thickness.
Chop the capers and thyme and in a plastic bag add with the olive oil, mustard, lemon zest, salt and pepper. Rub the mixture on the chicken breasts.
Mix the parmesan and bread crumbs. Coat the chicken breast with it. Pack on any leftover crumbs
Bake in the oven at 180 degrees for 15-20 minutes. Serve with lemon wedges.
